A variety of Vinyasa yoga in which each series of asanas enables students to work through the body, building strength, flexibility, and connection with the breath. By slowing down the Vinyasa practice, the breath is never lost and always the center of focus.
This variety of yoga is suitable for beginners and advanced students. Class will help release chronic tension, activate energy, develop strength in the body, and cultivate inner focus and clear awareness. Compassionate self-acceptance is taught as an essential element of the practice: helping students accept their body and all its limitations, and letting go of their judgmental thoughts as well as their stress.