Yoga: Mas allá de lo Básico con Victoria García Drago
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You have mastered the basics and now it's time to go Beyond the Basics!
This full Yoga program is tailored to expand your practice by developing flexibility in your mind and body. Slow Flow Yoga expert Victoria Garcia Drago will take you through 9 chapters which will review fundamentals of Yoga as well as expand your practice! She will also give you tips on how to focus the mind, practice proper breathing and how to take these poses beyond the basic level. Includes: Sun Salutation variations, hip and shoulder openers, forward bends, back bends, balancing postures, inversions and much more!